Calm the f**k down Journal


Through practical advice and guided interactive exercises, this journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favour of creating more likely ones; how to plough forward rather than agonize backward; and crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.
  • Author: Knight, Sarah
  • Publisher: Quercus Publishing
  • Format: Paperback
  • Publication Date: 31/10/2019
  • ISBN: 9781529404326
  • B-Code: B045319
  • Pages: 192
  • Dimensions: 193x135mm