Get out of my head
Get out of my head
Get out of my head
Get out of my head
Get out of my head
Get out of my head

Get out of my head

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In a world full of deadlines, technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave instead of wiping out all the time? This compact, illustrated guide offers a joyful, manageable way to deal with anxiety. It walks readers through the process of building awareness, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties.

  • Author: Arthur, Meredith
  • Publisher: Perseus Running Press
  • Format: Hardback
  • Publication Date: 11/06/2020
  • ISBN: 9780762497690
  • B-Code: B050586
  • Illustrated: 70 illustrations
  • Pages: 112
  • Dimensions: 178x127mm