Little book of mumfulness

Little book of mumfulness

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A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.
  • Author: Ford, Sarah
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 08/02/2018
  • ISBN: 9781846015571
  • B-Code: B034195
  • Illustrated: Colour images
  • Pages: 96
  • Dimensions: 147x105mm